Who is James Parichy?
Welcome
Reaching out for support is a vulnerable act—especially in a world that still stigmatizes mental health and doesn’t always make space for who you are. Seeking therapy takes courage, and I believe it is an honor to walk alongside people as they heal from past pain, navigate life’s challenges, and discover new paths forward.
What You Might Be Feeling
Life can sometimes feel overwhelming and isolating—like everyone else has it figured out while you’re falling behind. Maybe you’ve been through difficult experiences that feel impossible to move past. Perhaps you feel anxious, depressed, second-guess yourself, or worry that you’ll say the wrong thing. These struggles can leave you feeling unseen, unheard, and alone.
The truth is: you don’t have to carry this by yourself. Reaching out for support is a powerful first step toward change.
My Approach
I provide a warm, affirming, and non-judgmental space where all parts of you are welcome. We are each multifaceted individuals challenged to find our authentic selves, and that can be a hard journey without someone to cheer you on.
My work is rooted in cultural humility, inclusivity, and trauma-informed care. I am committed to affirming LGBTQ+ identities, honoring neurodivergence, and understanding how race, culture, gender, class, and ability shape each person’s unique experience.
I take an integrative approach, drawing on a variety of tools—including cognitive behavioral therapy, stress management, mood and anxiety regulation, inner child work, and self-worth building. Session for you, as a unique individual, are tailored to what you need in the moment. Sometimes we’ll focus on day-to-day stressors, while other times we’ll explore deeper patterns or past experiences. Together, we’ll work toward healing while also recognizing and building on your strengths.
Why I Do This Work
When I was eight years old, a classmate locked themself in a closet and refused to come out. Teachers couldn’t reach them, but the classmate asked for me. I went inside and simply sat with them. I don’t remember what we said, but I do remember what it felt like: being present, offering comfort, and reminding someone they weren’t alone.
That early experience shaped the world I do today. I know what it’s like to feel isolated, and I carry that with me in my work as a therapist. My role is to sit with you in those difficult moments and help you find your way forward.
Working Together
Therapy is a collaborative journey. My goal is not only to help you heal but also to support you in building the confidence, clarity, and resilience to create a life that feels meaningful to you.
If you’re ready to take the next step, I’d be honored to connect. Visit my contact page to send me a message or call. I look forward to connecting with you.